{"id":2311,"date":"2021-12-02T06:59:00","date_gmt":"2021-12-01T22:59:00","guid":{"rendered":"https:\/\/themusiker.com\/?p=2311"},"modified":"2021-12-31T04:53:52","modified_gmt":"2021-12-30T20:53:52","slug":"pelvic-correction","status":"publish","type":"post","link":"https:\/\/themusiker.com\/pelvic-correction\/","title":{"rendered":"\u8b8a\u8eab\u5973\u795e\u7b2c\u4e00\u6b65\uff0c1\u62db\u5e6b\u4f60\u77ef\u6b63\u9aa8\u76c6\u6062\u5fa9\u5b8c\u7f8e\u9ad4\u614b"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow 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title=\"\u7d22\u53d6\u66f4\u591a\u9aa8\u76c6\u77ef\u6b63\u79d8\u6280\">\u7d22\u53d6\u66f4\u591a\u9aa8\u76c6\u77ef\u6b63\u79d8\u6280<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E7%9F%AF%E6%AD%A3%E9%AA%A8%E7%9B%86%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u9700\u8981\u77ef\u6b63\u9aa8\u76c6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u66fe\u7d93\u70ba\u4e86\u60f3\u64c1\u6709\u66f4\u5b8c\u7f8e\u7684\u9ad4\u614b\u548c\u8eab\u6750\u4e0d\u65b7\u7684\u5065\u8eab\u3001\u6e1b\u80a5\u5617\u8a66\u5404\u7a2e\u65b9\u5f0f\u537b\u90fd\u6c92\u4ec0\u9ebc\u6548\uff0c\u8d8a\u7df4\u5fc3\u8d8a\u7d2f\u55ce\uff1f\u4f60\u6709\u8457\u904b\u52d5\u91cf\u5927\u5c31\u6703\u6709\u597d\u8eab\u6750\u7684\u932f\u8aa4\u8ff7\u601d\u55ce\uff1f&nbsp;<\/p>\n\n\n\n<p>\u5176\u5be6\u9020\u6210\u6211\u5011\u7121\u8ad6\u600e\u9ebc\u52aa\u529b\u90fd\u7121\u6cd5\u64c1\u6709\u597d\u8eab\u6750\u7684\u539f\u56e0\u5c31\u5728\u65bc\u6211\u5011\u7684\u59ff\u52e2\uff0c\u53ea\u8981\u77ef\u6b63\u59ff\u52e2\uff0c\u6e1b\u80a5\u5851\u8eab\u5c31\u6210\u529f\u4e86\u4e00\u534a\u3002\u932f\u8aa4\u7684\u59ff\u52e2\u6703\u5c0e\u81f4\u9aa8\u76c6\u8b8a\u5f62\u3001\u9aa8\u76c6\u5728\u4eba\u9ad4\u7684\u4e2d\u5fc3\u90e8\u4f4d\uff0c\u652f\u6490\u8457\u6211\u5011\u7684\u5167\u81df\u3002\u5982\u679c\u9aa8\u76c6\u4e00\u65e6\u767c\u751f\u4e86\u8b8a\u5f62\uff0c\u4e00\u5b9a\u6703\u5f71\u97ff\u6211\u5011\u7684\u5167\u81df\u529f\u80fd\uff0c\u9032\u800c\u5c0e\u81f4\u8102\u80aa\u4ee3\u8b1d\u7684\u920d\u5316\uff0c\u8b93\u8102\u80aa\u5bb9\u6613\u5806\u7a4d\u5728\u9ad4\u5167\u3002&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obesity-3114559_1280-1024x868.png\" alt=\"\u70ba\u4ec0\u9ebc\u9700\u8981\u77ef\u6b63\u9aa8\u76c6\uff1f\" class=\"wp-image-2312\" width=\"545\" height=\"462\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obesity-3114559_1280-1024x868.png 1024w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obesity-3114559_1280-600x509.png 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obesity-3114559_1280-300x254.png 300w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obesity-3114559_1280-768x651.png 768w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obesity-3114559_1280.png 1280w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9A%E9%BA%BC%E6%98%AF%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE%EF%BC%9F\"><\/span>\u751a\u9ebc\u662f\u9aa8\u76c6\u524d\u50be\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u7bc7\u767c\u8868\u65bc\u300a\u5f92\u624b\u6cbb\u7642\u300b\uff08Manual Therapy\uff09\u7684\u7814\u7a76\uff0c\u91dd\u5c0d\u5e73\u5747\u5e74\u9f6123.8\u6b72\u7684120\u4f4d\u5065\u5eb7\u7537\u5973\u6027\u7684\u6e2c\u91cf\u7d50\u679c\u767c\u73fe\uff0c\u7537\u6027\u67096%&nbsp;\u7684\u4eba\u9aa8\u76c6\u5f8c\u50be\uff0c85%&nbsp;\u7684\u4eba\u9aa8\u76c6\u524d\u50be\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u53ea\u6709&nbsp;9%&nbsp;\u7684\u4eba\u9aa8\u76c6\u6b63\u5e38\uff1b\u800c\u5973\u6027\u67097%&nbsp;\u7684\u4eba\u9aa8\u76c6\u5f8c\u50be\uff0c75%&nbsp;\u7684\u4eba\u9aa8\u76c6\u524d\u50be\uff0c\u53ea\u6709&nbsp;18%&nbsp;\u7684\u4eba\u9aa8\u76c6\u662f\u6b63\u7684\u3002\u53ef\u898b\u9aa8\u76c6\u524d\u50be\u662f\u500b\u5f88\u5e38\u898b\u7684\u554f\u984c\uff0c\u53ea\u662f\u4f60\u53ef\u80fd\u5f9e\u4f86\u4e0d\u77e5\u9053\u6709\u9019\u500b\u8001\u6bdb\u75c5\u3002&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/gettyimages-1198193137.jpg\" alt=\"\u751a\u9ebc\u662f\u9aa8\u76c6\u524d\u50be\uff1f\" class=\"wp-image-2313\" width=\"627\" height=\"416\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/gettyimages-1198193137.jpg 980w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/gettyimages-1198193137-600x399.jpg 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/gettyimages-1198193137-300x199.jpg 300w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/gettyimages-1198193137-768x510.jpg 768w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E6%9C%83%E9%80%A0%E6%88%90%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u539f\u56e0\u6703\u9020\u6210\u9aa8\u76c6\u524d\u50be\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6703\u9020\u6210\u9aa8\u76c6\u524d\u50be\u5462\uff1f\u4e3b\u8981\u539f\u56e0\u662f\u809a\u5b50\u3001\u81c0\u90e8\u529b\u6c23\u4e0d\u5920\u8207\u9ad6\u95dc\u7bc0\u4e0d\u9748\u6d3b\uff0c\u5c0e\u81f4\u9aa8\u76c6\u79fb\u4f4d\u9020\u6210\u5e73\u8861\u5d29\u58de\uff0c\u9aa8\u76c6\u662f\u652f\u6490\u810a\u690e\u7684\u91cd\u8981\u90e8\u4f4d\uff0c\u82e5\u9aa8\u9abc\u524d\u3001\u5f8c\u5074\u808c\u8089\u5e73\u8861\u4e0d\u4f73\uff0c\u4fbf\u6703\u4f7f\u5f97\u9aa8\u76c6\u7121\u6cd5\u76f4\u7acb\u9032\u800c\u7522\u751f\u8170\u75e0\u4ee5\u53ca\u5c0f\u8179\u51f8\u7684\u73fe\u8c61\uff0c\u751a\u81f3\u4e5f\u53ef\u80fd\u5f62\u6210O\u578b\u817f\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e0a\u73ed\u65cf\u3001\u5b78\u751f\u4e45\u5750\u5bb9\u6613\u9020\u6210\u81c0\u90e8\u808c\u8089\u6d3b\u52d5\u4e0d\u8db3\uff0c\u7a7f\u9ad8\u8ddf\u978b\u8d70\u8def\u4e5f\u5f88\u5bb9\u6613\u8b93\u9aa8\u76c6\u79fb\u4f4d\u3002\u7136\u800c\uff0c\u932f\u8aa4\u7684\u904b\u52d5\u65b9\u5f0f\u4e5f\u662f\u6703\u9020\u6210\u9aa8\u76c6\u524d\u50be\uff0c\u7576\u5728\u6838\u5fc3\u808c\u529b\u3001\u5c41\u80a1\u3001\u5927\u817f\u529b\u6c23\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u505a\u592a\u91cd\u7684\u6df1\u8e72\u6216\u786c\u8209\uff0c\u5bb9\u6613\u5229\u7528\u5f8c\u80cc\u808c\u529b\u4ee3\u511f\uff0c\u975e\u5e38\u6709\u53ef\u80fd\u5c0e\u81f4\u9aa8\u76c6\u524d\u50be\u3002&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920-1024x683.jpg\" alt=\"\u4ec0\u9ebc\u539f\u56e0\u6703\u9020\u6210\u9aa8\u76c6\u524d\u50be\uff1f\" class=\"wp-image-2314\" width=\"605\" height=\"403\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920-1024x683.jpg 1024w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920-600x400.jpg 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920-300x200.jpg 300w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920-768x512.jpg 768w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920-1536x1024.jpg 1536w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/obese-3011213_1920.jpg 1920w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.chinatimes.com\/realtimenews\/20211104003110-260418?chdtv\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&lt;&lt;\u4f60\u4e2d\u4e86\u55ce\uff1fNG 3\u5750\u59ff\u662f\u9aa8\u76c6\u6b6a\u659c\u5143\u51f6 \u5c08\u5bb6\uff1a\u56b4\u91cd\u6050\u4e0d\u5229\u751f\u5b55&gt;&gt;<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%AA%A2%E6%B8%AC%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE%EF%BC%9F\"><\/span>\u5982\u4f55\u6aa2\u6e2c\u9aa8\u76c6\u524d\u50be\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8981\u600e\u9ebc\u6aa2\u6e2c\u81ea\u5df1\u6709\u6c92\u6709\u9aa8\u76c6\u524d\u50be\u5462\uff1f\u6aa2\u6e2c\u7684\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c\u6211\u5011\u53ef\u4ee5\u9760\u5728\u7246\u4e0a\u6216\u662f\u653e\u9b06\u7684\u8eba\u5728\u5e73\u9762\u6642\uff0c\u6aa2\u8996\u81ea\u5df1\u8170\u690e\u8207\u5e73\u9762\u7684\u7a7a\u9593\u662f\u5426\u6709\u7a7a\u9699\u3002\u82e5\u662f\u7a7a\u9699\u8d85\u904e\u4e00\u500b\u624b\u638c\u6216\u4e00\u500b\u62f3\u982d\u7684\u5bec\u5ea6\uff0c\u5c31\u8868\u793a\u6709\u9aa8\u76c6\u524d\u50be\u7684\u554f\u984c\u3002\u5716\u7247\u4e2d\u7684\u8170\u690e\u8207\u5730\u677f\u8d85\u904e\u4e00\u500b\u62f3\u982d\u7684\u8ddd\u96e2\uff0c\u82e5\u662f\u653e\u9b06\u7684\u60c5\u5f62\u4e0b\uff0c\u5c31\u53ef\u80fd\u6709\u9aa8\u76c6\u524d\u50be\uff01&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/\u9aa8\u76c6\u524d\u50be\u6aa2\u6e2c-1024x812.png\" alt=\"\u5982\u4f55\u6aa2\u6e2c\u9aa8\u76c6\u524d\u50be\uff1f\" class=\"wp-image-2315\" width=\"647\" height=\"513\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/\u9aa8\u76c6\u524d\u50be\u6aa2\u6e2c-1024x812.png 1024w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/\u9aa8\u76c6\u524d\u50be\u6aa2\u6e2c-600x476.png 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/\u9aa8\u76c6\u524d\u50be\u6aa2\u6e2c-300x238.png 300w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/\u9aa8\u76c6\u524d\u50be\u6aa2\u6e2c-768x609.png 768w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/\u9aa8\u76c6\u524d\u50be\u6aa2\u6e2c.png 1532w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9F%AF%E6%AD%A3%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u77ef\u6b63\u9aa8\u76c6\u524d\u50be\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6240\u4ee5\u8aaa\uff0c\u60f3\u8981\u6210\u70ba\u5973\u795e\u7684\u7b2c\u4e00\u6b65\uff0c\u61c9\u8a72\u8981\u5148\u77ef\u6b63\u6211\u5011\u7684\u9aa8\u76c6\uff0c\u59ff\u52e2\u5c0d\u4e86\uff0c\u5f8c\u9762\u8981\u518d\u52a0\u5f37\u4efb\u4f55\u90e8\u5206\u90fd\u6703\u5bb9\u6613\u591a\u56c9\uff01\u90a3\u9ebc\uff0c\u8a72\u5982\u4f55\u77ef\u6b63\u5462\uff1f&nbsp;<\/p>\n\n\n\n<p>\u5982\u540c\u5148\u524d\u6240\u8aaa\uff0c\u6703\u9020\u6210\u9aa8\u76c6\u524d\u50be\u7684\u539f\u56e0\u4e3b\u8981\u662f\u809a\u5b50\u3001\u81c0\u90e8\u529b\u6c23\u4e0d\u5920\u8207\u9ad6\u95dc\u7bc0\u4e0d\u9748\u6d3b\u6240\u81f4\uff0c\u56e0\u6b64\uff0c\u8457\u91cd\u65bc\u8179\u90e8\u3001\u81c0\u90e8\u7529\u52d5\uff0c\u5f37\u8abf\u6bcf\u500b\u95dc\u7bc0\u9748\u6d3b\u904b\u7528\u7684\u809a\u76ae\u821e\uff0c\u7576\u7136\u5c31\u662f\u77ef\u6b63\u9aa8\u76c6\u7684\u6700\u597d\u65b9\u6cd5\uff01&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920-683x1024.jpg\" alt=\"\u5b78\u6703\u4e00\u62db\u809a\u76ae\u821e\u8f15\u9b06\u77ef\u6b63\u9aa8\u76c6\u524d\u50be\" class=\"wp-image-2316\" width=\"508\" height=\"761\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920-683x1024.jpg 683w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920-600x900.jpg 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920-200x300.jpg 200w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920-768x1152.jpg 768w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920-1024x1536.jpg 1024w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/attractive-20495_1920.jpg 1280w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure><\/div>\n\n\n\n<p>\u5982\u679c\u4f60\u53bb\u627e\u63a8\u62ff\u5e2b\u5085\u5e6b\u5fd9\uff0c\u4e00\u822c\u63a8\u62ff\u5e2b\u77ef\u6b63\u9aa8\u76c6\u65b9\u5f0f\u5c31\u662f\u53bb\u6643\u52d5\u4f60\u7684\u8170\u690e\uff0c\u73fe\u5728\u5f88\u6d41\u884c\u7684\u9aa8\u76c6\u6795\u4e5f\u662f\u5229\u7528\u9019\u500b\u539f\u7406\uff0c\u539f\u56e0\u662f\u5728\u9aa8\u76c6\u77ef\u6b63\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u662f\u7de9\u89e3\u8eab\u9ad4\u548c\u808c\u8089\u7684\u58d3\u529b\uff0c\u8b93\u5b83\u5011\u8b8a\u5f97\u67d4\u8edf\u624d\u597d\u6b78\u4f4d\uff0c\u4f46\u9019\u4e9b\u65b9\u5f0f\u53ea\u80fd\u77ed\u66ab\u7684\u8b93\u4f60\u89ba\u5f97\u597d\u50cf\u6709\u9032\u6b65\uff0c\u56e0\u70ba\u809a\u5b50\u9084\u662f\u4e00\u6a23\u6c92\u529b\u6c23\uff0c\u9aa8\u76c6\u7684\u4f4d\u7f6e\u53ef\u80fd\u5f88\u5feb\u5c31\u6703\u518d\u8dd1\u6389\u3002&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920-1024x683.jpg\" alt=\"\u77ef\u6b63\u9aa8\u76c6\u524d\u50be\u7684\u65b9\u6cd5\" class=\"wp-image-2317\" width=\"610\" height=\"406\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920-1024x683.jpg 1024w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920-600x400.jpg 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920-300x200.jpg 300w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920-768x512.jpg 768w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920-1536x1024.jpg 1536w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2354_1920.jpg 1920w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E6%9C%83%E4%B8%80%E6%8B%9B%E8%82%9A%E7%9A%AE%E8%88%9E%E8%BC%95%E9%AC%86%E7%9F%AF%E6%AD%A3%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE\"><\/span>\u5b78\u6703\u4e00\u62db\u809a\u76ae\u821e\u8f15\u9b06\u77ef\u6b63\u9aa8\u76c6\u524d\u50be<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u800c\u809a\u76ae\u821e\u7684\u5f88\u591a\u52d5\u4f5c\u90fd\u80fd\u5920\u5e36\u52d5\u9aa8\u76c6\u904b\u52d5\uff0c\u53ea\u8981\u5c07\u52d5\u4f5c\u91cd\u9ede\u653e\u5728\u9aa8\u76c6\u6b6a\u66f2\u7684\u90e8\u4f4d\uff0c\u5408\u7406\u4e14\u7de9\u6162\u7684\u7df4\u7fd2\uff0c\u8b93\u570d\u7e5e\u5728\u9aa8\u76c6\u7684\u808c\u8089\u8b8a\u5f97\u67d4\u8edf\uff0c\u539f\u672c\u6b6a\u66f2\u7684\u9aa8\u76c6\u5c31\u6703\u79fb\u56de\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u9054\u5230\u77ef\u6b63\u9aa8\u76c6\u7684\u4f5c\u7528\uff0c\u4e26\u4e14\u52a0\u5f37\u6838\u5fc3\u7684\u808c\u529b\uff0c\u9019\u624d\u662f\u771f\u6b63\u80fd\u6c38\u4e45\u77ef\u6b63\u9aa8\u76c6\u6700\u597d\u7684\u65b9\u5f0f\u3002&nbsp;<\/p>\n\n\n\n<p>\u6c92\u6709\u5b78\u904e\u809a\u76ae\u821e\uff0c\u4e0d\u77e5\u9053\u600e\u9ebc\u958b\u59cb\u6c92\u95dc\u4fc2\uff0c\u99ac\u4e0a\u5c31\u5148\u6559\u4f60\u4e00\u62db\uff0c\u53ea\u8981\u638c\u63e1\u4e86\u9019\u4e00\u62db\u6bcf\u5929\u7df4\u7fd23\u5206\u9418\uff0c\u6301\u4e4b\u4ee5\u6046\u7684\u5805\u63012\u9031\u4ee5\u4e0a\uff0c\u4f60\u5c31\u53ef\u4ee5\u660e\u986f\u7684\u611f\u89ba\u5230\u81ea\u5df1\u9ad4\u614b\u7684\u8b8a\u5316\u5594\uff01&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920-1024x683.jpg\" alt=\"\u5b78\u6703\u4e00\u62db\u809a\u76ae\u821e\u8f15\u9b06\u77ef\u6b63\u9aa8\u76c6\u524d\u50be2\" class=\"wp-image-2318\" width=\"559\" height=\"372\" srcset=\"https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920-1024x683.jpg 1024w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920-600x400.jpg 600w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920-300x200.jpg 300w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920-768x512.jpg 768w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920-1536x1024.jpg 1536w, https:\/\/themusiker.com\/wp-content\/uploads\/2021\/12\/belly-2473_1920.jpg 1920w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/figure><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/themusiker.com\/belly-dance-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">&lt;&lt;\u5b78\u809a\u76ae\u821e\u597d\u8655\u8aaa\u4e0d\u5b8c\uff01\u6bcf\u592910\u5206\u9418\uff0c\u6253\u9020\u5b8c\u7f8e\u300c\u5973\u4eba\u5473\u300d&gt;&gt;<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%81%E8%82%A1%E7%95%AB%E5%BE%8C%E5%85%AB\"><\/span>\u5c41\u80a1\u756b\u5f8c\u516b&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6307\u904b\u7528\u9aa8\u76c6\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\u5c07\u81c0\u8179\u53f3.\u5de6\u4ea4\u4e92\u5411\u5f8c\u756b\u5f27\u5f62\u66f2\u7dda&nbsp;<\/p>\n\n\n\n<p>\u8abf\u6574\u59ff\u614b\uff1a\u62ac\u982d\u633a\u80f8\uff0c\u80a9\u8180\u5f80\u524d\u4e0a\u63d0\u5f8c\u8f49\u4e0b\u6c89;\u5c41\u80a1\u4e0d\u5f80\u5f8c\u7ff9\uff0c\u6065\u9aa8\u5fae\u6372\uff0c\u9ad6\u9aa8\u3001\u6065\u9aa8\u4e09\u9ede\u4f4d\u5728\u540c\u4e00\u5e73\u9762\uff0c\u809a\u5b50\u6838\u5fc3\u808c\u7fa4\u6536\uff0c\u63d0\u81c0\uff0c\u819d\u84cb\u6536\u9b06\u5fae\u66f2&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6b65\u9a5f\uff1a&nbsp;<\/h4>\n\n\n\n<ol><li>\u4ee5\u809a\u81cd\u70ba\u4e2d\u5fc3\u5b9a\u9ede\uff0c\u5c07\u9aa8\u76c6\u81c0\u8179\u5206\u5de6\u53f3\u908a&nbsp;<\/li><li>\u82e5\u4ee5\u53f3\u908a\u5148\u958b\u59cb\uff0c\u628a\u9aa8\u76c6\u81c0\u8179\u7528\u8179\u90e8\u808c\u529b\u5f80\u53f3\u6a6b\u79fb&nbsp;<\/li><li>\u53f3\u5074\u81c0\u8179\u5411\u5f8c\u65cb\u8f49<\/li><li>\u81c0\u8179\u5f80\u5de6\u524d\u65b9\u76f4\u659c\u7dda\u6a6b\u79fb<\/li><li>\u5de6\u5074\u81c0\u8179\u5411\u5f8c\u65cb\u8f49<\/li><li>\u81c0\u8179\u5f80\u53f3\u524d\u65b9\u76f4\u659c\u7dda\u6a6b\u79fb&nbsp;<\/li><li>\u53f3\u5074\u81c0\u8179\u5411\u5f8c\u65cb\u8f49&nbsp;<\/li><li>\u9023\u4e32\u8d77\u5373\u6210\u70ba\u9023\u7e8c\u756b\u5f8c8\u52d5\u4f5c&nbsp;<\/li><\/ol>\n\n\n\n<h4 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